WHITEBOARD – 07 June 2019
Warm-up:
A1. Turkish Get-up 3×2 reps each side
A2. Kettlebell Swings: 3 sets of 12
Strength:
C1. Front Squat: Work up to a moderate 3rm (with a 2s pause at the bottom of the 1st rep – ~2 reps in reserve)
Deload 15% and hit for 5 sets of 3 (Pause on 1st rep of all sets)
Workout:
16 Minute AMRAP:
30 Calorie Row
8 Ring Push-ups
1 – 25m Sled Push (~35% max back squat)
Beyul Training 