WHITEBOARD – 28 June 2019

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: Work up to an easy 2r max (~3 reps left in the tank)

Deload 15% and hit for 5 sets of 2

Per the usual, if you hit volume within the deload weight going up to your max, it counts towards your working volume for the day.

Workout:

18m:

5 Sandbag Cleans (~35-50% max clean weight)

200m Sandbag, back rack carry (same as cleans)

25m Sled Push (~30% max back squat – relatively quick push)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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