WHITEBOARD – 28 June 2019


A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12


C1. Front Squat: Work up to an easy 2r max (~3 reps left in the tank)

Deload 15% and hit for 5 sets of 2

Per the usual, if you hit volume within the deload weight going up to your max, it counts towards your working volume for the day.



5 Sandbag Cleans (~35-50% max clean weight)

200m Sandbag, back rack carry (same as cleans)

25m Sled Push (~30% max back squat – relatively quick push)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: