Beyul Training

WHITEBOARD – 28 June 2019

Posted by beyultraining on June 28, 2019 · Leave a Comment 

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: Work up to an easy 2r max (~3 reps left in the tank)

Deload 15% and hit for 5 sets of 2

Per the usual, if you hit volume within the deload weight going up to your max, it counts towards your working volume for the day.

Workout:

18m:

5 Sandbag Cleans (~35-50% max clean weight)

200m Sandbag, back rack carry (same as cleans)

25m Sled Push (~30% max back squat – relatively quick push)