Beyul Training

WHITEBOARD – 27 June 2019

Posted by beyultraining on June 27, 2019 · Leave a Comment 

Warm-up:

A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5

Strength:

C1. Standing Strict Barbell Press: Build to a crisp top set – 3rm (~3- reps in reserve)

Deload 15% and hit for 4 more sets of 3

If you hit sets within the deload volume going up, you can count them towards your total working sets.

Workout:

4 Rounds of:

400m Run
1 Rope Climb
20 Walking Lunges (BW)