Beyul Training

WHITEBOARD – 01 July 2019

Posted by beyultraining on July 1, 2019 · Leave a Comment 

Warm-up:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4

Strength:

C1. Back Squat: Build to a moderate top set – 6rm (~2- reps in reserve)

Deload 15% and hit for 4 more sets.

If you hit sets within the deload volume going up, you can count them towards your total working sets.

Workout:

6 Rounds:

10 – Goblet Cossack Squats (KB = 10% max back squat)
50m Bear Walk
20 Handstand Hold