Beyul Training

WHITEBOARD – 21 June 2019

Posted by beyultraining on June 21, 2019 · Leave a Comment 

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: 4 sets of 3 (w/pause on 1st rep of all sets)

80% of your top set from last week for all sets

Workout:

16m:

10 Double KB Clean to Push Press (~20% of max BB press)

2e Side Turkish Get-ups (~60-70% max 1 rep)

25m Heavy Sled Pull (Shouldn’t be too heavy where you have to stop anytime within 1 25m pull)