WHITEBOARD – 21 June 2019


A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12


C1. Front Squat: 4 sets of 3 (w/pause on 1st rep of all sets)

80% of your top set from last week for all sets



10 Double KB Clean to Push Press (~20% of max BB press)

2e Side Turkish Get-ups (~60-70% max 1 rep)

25m Heavy Sled Pull (Shouldn’t be too heavy where you have to stop anytime within 1 25m pull)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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