Beyul Training

WHITEBOARD – 24 June 2019

Posted by beyultraining on June 24, 2019 · Leave a Comment 

Warm-up:

A1. Split Squat w/1 DB held to opposite side of the forward leg – 3x8e
A2. Tempo Goblet Squats (6s down): 3×4

Strength:

C1. Back Squat: Build to a crisp top set – 6rm (~3- reps in reserve)

Deload 15% and hit for 3 more sets.

If you hit sets within the deload volume going up, you can count them towards your total working sets.

Workout:

6 Rounds (Not for time):

10 – DB Reverse Lunges (DBs held to side – ~10% of 1 rep BB squat weight)
20 ft –  Quadruped Crawl *
5e Side  – Windmills

*Make sure these are as controlled as you can. Executing the 20ft is not for time