Beyul Training

WHITEBOARD – 20 June 2019

Posted by beyultraining on June 20, 2019 · Leave a Comment 

Warm-up:

A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5

Strength:

C1. Standing Strict Barbell Press: 4×5 at 80% your top set of 6 last week

Workout:

8 Rounds of: 

3 Barbell Muscle Snatches (Should be light enough to perform all three w/o rest)
Heavy Medball Bear Hug Carry – 100m, ~50lbs
4 Inverted Rows w/pause at top of pull (2s pause)