WHITEBOARD – 06 May 2019

Posted by beyultraining on May 6, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: 4 sets of 10, at 10-15lbs more than last week. Workout: 5 Rounds of: DB Romanian Deadlift – Each DB = 25% 10 rep back squat 1e Side Offset Farmer’s Carry … Continue reading →

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WHITEBOARD – 03 May 2019

Posted by beyultraining on May 3, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Front Squat: Build to easy 5rm (3-4 reps left in tank) Keep there and hit for 3 more sets of 5 Workout: 15m AMRAP: 200m Run 6 Ring Push-ups 6 O. Head Medball Throws

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WHITEBOARD – 02 May 2019

Posted by beyultraining on May 3, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Trap Bar Deadlift: Build to an easy top set of 8 (4-6 reps left in the tank) Keep the weight there and hit … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...