WHITEBOARD – 02 May 2019

Posted by beyultraining on May 3, 2019 · Leave a Comment 

Warm-up:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

Strength:

C1. Trap Bar Deadlift: Build to an easy top set of 8 (4-6 reps left in the tank)

Keep the weight there and hit for 2 more sets of 8

Workout:

6 Rounds:

100m Sandbag Carry (1/2 BW)

10 Wallballs (20/14)

8 Burpees

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: