WHITEBOARD – 06 May 2019

Warm-up:
A1. Cossack Squats w/KB at chest: 3 sets of 5e
A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM
Strength:
C1. Back Squat: 4 sets of 10, at 10-15lbs more than last week.
Workout:
5 Rounds of:
DB Romanian Deadlift – Each DB = 25% 10 rep back squat
1e Side Offset Farmer’s Carry (25m – 70/35lbs)
10e RFESS – Unweighted