WHITEBOARD – 10 January 2018

Posted by beyultraining on January 10, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Romanian Deadlift + Hang Clean (6+1): Work up to a crisp top set, deload 15% and hit for 4 more sets Workout: 6x: … Continue reading →

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WHITEBOARD – 09 January 2019

Posted by beyultraining on January 8, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Feet Elevated Dumbbell Bench: Work up to an easy 10 rep max, then deload (15% less) and hit for 3×8 Workout: 4 Rounds: 200m Run 10 Walking Lunges (Unweighted – 10 total) … Continue reading →

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WHITEBOARD – 07 January 2019

Posted by beyultraining on January 7, 2019 · Leave a Comment 

Warm-up: A1. Single Leg Box Step-ups with 5s negative: 3 sets of 5 A2. Cossack Squats w/KB at chest: 3 sets of 5e Strength: C1. Back Squat: Work up to an easy 10rep back squat (4-5 reps in the tank), deload 10% and hit for 3×8 reps Workout: On the minute for 8 rounds: 5 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...