WHITEBOARD – 07 January 2019

Warm-up:
A1. Single Leg Box Step-ups with 5s negative: 3 sets of 5
A2. Cossack Squats w/KB at chest: 3 sets of 5e
Strength:
C1. Back Squat: Work up to an easy 10rep back squat (4-5 reps in the tank), deload 10% and hit for 3×8 reps
Workout:
On the minute for 8 rounds:
5 Ball Slams
10 KB Swings (55/35)
KB Chest hold the remainder of the minute