Beyul Training

WHITEBOARD – 10 January 2018

Posted by beyultraining on January 10, 2019 · Leave a Comment 

Warm-up:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

Strength:

C1. Romanian Deadlift + Hang Clean (6+1): Work up to a crisp top set, deload 15% and hit for 4 more sets

Workout:

6x:

Ass Marches – 8e side (DBs = 10% max deadlift)
1 Lap Offset Farmer’s carry (100/70) – Switch sides every other round
8 Inverted Rows