WHITEBOARD – 29 November 2018

Warm-up:

A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side
A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split)

Strength:

C1. Deadlift (2-3” blocks): Work up to a top set of 6, deload 15% and hot fpr 3 sets of 6. Should have 3-4 reps in the tank on the top set.

Workout:

10x:

5 Push-ups

6 Goblet Squats (KB held to chest ~10% max back squat)

20s Plank Hold

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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