WHITEBOARD – 30 November 2018

Warm-up:

A1. Turkish Get-up 3×2 reps each side
A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Hang Clean + Front Squat (1+2) – Build to an easy 1 set max (~80-85% max intensity) then hold that weight and do 3 more sets

Workout:

8x:

30s Double Rope Whip

1 Heavy DB Farmer’s Carry (25m)

*rest 20s and repeat

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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