Beyul Training

WHITEBOARD – 27 November 2018

Posted by beyultraining on November 27, 2018 · Leave a Comment 

Warm-up:

A1. Single Leg Box Step-ups with 5s negative: 3 sets of 5
A2. Cossack Squats w/KB at chest: 3 sets of 5e

Strength:

C1. Dumbbell Standing Press: Build to a crisp set of 10, then deload 20% and hit for 2 more sets

Workout:

5x:

400m Row

1 rope Climb

Cooldown:

Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic