WHITEBOARD – 04 October 2018

Posted by beyultraining on October 4, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Hang Power Cleans: 4 sets of 2 at 80% your 1 rep max from last week Workout: Complete 5 rounds of: 8 DB Clean to Thrusters 30 Double-Unders Cooldown: Supine Trap Stretch: 120s Hold Try to round … Continue reading →

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WHITEBOARD – 02 October 2018

Posted by beyultraining on October 2, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: 4 sets of 5 at 75% your top set of 3 last week Workout: 3 Rounds: 400 Run 15 Burpees 8 Pull-ups Cooldown: Shoulder Flex Pull: A static hold – 2-3 sets of … Continue reading →

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WHITEBOARD – 01 October 2018

Posted by beyultraining on October 2, 2018 · Leave a Comment 

Movement Prep: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank Strength/Power: Front Squat: 5 sets of 4 at 75% your 3rm from last week Workout: 12m AMRAP 150m Row 10 Kettlebell Deadlifts 10 Wallballs Cool-down: Wall Middle Split: 120s – Try to keep your legs completely … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...