Beyul Training

WHITEBOARD – 04 October 2018

Posted by beyultraining on October 4, 2018 · Leave a Comment 

Warm-up:

A1. Bulgarian Row: 4 sets of 5
A2. KB Halo – 5 Rotations each way

Strength:

C1. Hang Power Cleans: 4 sets of 2 at 80% your 1 rep max from last week

Workout:

Complete 5 rounds of:

8 DB Clean to Thrusters
30 Double-Unders

Cooldown:

Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic