Beyul Training

WHITEBOARD – 17 July 2018

Posted by beyultraining on July 17, 2018 · Leave a Comment 

Strength:

A1. Elevated Plyometric Push-up: 3 sets of 5
A2. Overhead Medicine Ball Throw: 3 sets of 5

B. Barbell Bench Press: Build to a crisp 3rep max, deload and hit 4 sets of 3 within 85%

Workout:

15 minute AMRAP:
25m Farmer’s Carry (1/3 BW each hand)
8 Ring Push-ups
6 Medball Overhead tosses (20/14)

Cooldown:

Shoulder Flex Pull: A static hold – 2-3 sets of 30s
*If you can not grip a plate behind you do to mobility start with a PVC bar with a light weight on it. DO NOT go heavy on this at first. You want your shoulder blades retracted throughout the movement. This is for flexibility, it shouldn’t be a maximum effort.