Beyul Training

WHITEBOARD – 19 July 2018

Posted by beyultraining on July 19, 2018 · Leave a Comment 

Warm-up:

A1. Bulgarian Row: 4 sets of 5
A2. KB Halo – 5 Rotations each way

Strength:

C1. Power Cleans Waves: 3-2-1 for 3 round. Start light and add weight as you progress. Once you restart the wave (go from 1 to 3) take some weight off.

Workout:

Complete 4 rounds of:

25m Sled Push (1/2 Bw)
10 DB Thrusters (~20% max press)

*Rest 60s and repeat

Cooldown:

Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic