Beyul Training

WHITEBOARD – 16 July 2018

Posted by beyultraining on July 16, 2018 · Leave a Comment 

Strength:

A1. 3 sets of 5e: Box Jumps (Step Down)
A2. 3x10s each Side: Bent Leg Side Plank

B1. Front Squat: Build up to a crisp set of 3, deload and hit 4 sets of 3 within 85%.

Workout:

5 Rounds of:
250m Row
1 Rope Climb
12 Goblet Squats

Cooldown:

Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)
Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.