WHITEBOARD – 14 June 2018

Posted by beyultraining on June 14, 2018 · Leave a Comment 

Warm-up: A1. Plank Holds: 3 sets of 30s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 5 B2. KB Halo – 5 Rotations each way Strength: C1. Power Cleans – 5 sets of 3 power cleans at 75% your 3 rep max last week Workout: Complete 6 rounds of: 25m Sled Drag (1/2BW) 8 KB Deadlifts … Continue reading →

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WHITEBOARD – 12 June 2018

Posted by beyultraining on June 12, 2018 · Leave a Comment 

Warm-up: A1. McGill Side Plank: 3 sets of 12s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 3 sets of 6 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs Strength: C. Barbell Bench Press: 4 sets of 6 at 75% your max 8 last week Workout: On the minute for … Continue reading →

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WHITEBOARD – 11 June 2018

Posted by beyultraining on June 11, 2018 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 3x30s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Front Squat: 4 sets of … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...