WHITEBOARD – 14 June 2018
Warm-up:
A1. Plank Holds: 3 sets of 30s
A2. Standing Trunk Circle – 5 Reps each wayB1. Bulgarian Row: 3 sets of 5
B2. KB Halo – 5 Rotations each way
Strength:
C1. Power Cleans – 5 sets of 3 power cleans at 75% your 3 rep max last week
Workout:
Complete 6 rounds of:
25m Sled Drag (1/2BW)
8 KB Deadlifts
5 Inverted Rows*Rest 20s and repeat
Cooldown:
Supine Trap Stretch: 120s Hold
Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic
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