WHITEBOARD – 15 June 2018

Movement Prep:
1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps
Strength:
Pull-up: Perform 30 Pull-ups. Break them up more or lower the weight compared to last week.
Workout:
5 rounds of:
200m Run
18 Walking Lunges
20s Plank Hold