WHITEBOARD – 13 April 2018

Posted by beyultraining on April 13, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 4 sets of 48s holds 1b. Shoulder Bridge Rock: 5 reps Strength:  Standing Barbell Press: Crisp 3rm (5-10lbs heavier than last week), then deload 15% and hit for 4 sets of 3. Workout:  3x: 400m Run 12 Pull-ups 20 Walking Lunges (10e Side)

Filed under Workouts of the Day

WHITEBOARD – 12 April 2018

Posted by beyultraining on April 12, 2018 · Leave a Comment 

Warm-up: A1. Plank Holds: 4 sets of 20s A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 4 sets of 6 B2. KB Halo – 5 Rotations each way Strength: C1. Straight Bar Deadlift: 2 Sets of 3 at 80% 1 REP MAX. Then 2 at 87.5% and 92.5%. Workout: 7 Rounds of:  12 Wallballs (20/14) 10 Kettlebell Swings … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 10 April 2018

Posted by beyultraining on April 10, 2018 · Leave a Comment 

Warm-up: A1. McGill Side Plank: 4 sets of 12s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 4 sets of 8 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs Strength: C. DB Bench Press: Crisp 3rm of the day. Deload 10-15% and hit for 6 sets of 3 This should … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...