WHITEBOARD – 13 April 2018

Posted by beyultraining on April 13, 2018 · Leave a Comment 

Movement Prep:

1a. Hollow Body Rock: 4 sets of 48s holds
1b. Shoulder Bridge Rock: 5 reps

Strength: 

Standing Barbell Press: Crisp 3rm (5-10lbs heavier than last week), then deload 15% and hit for 4 sets of 3.

Workout: 

3x:

400m Run
12 Pull-ups
20 Walking Lunges (10e Side)

Advertisements

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: