WHITEBOARD – 13 April 2018

Movement Prep:
1a. Hollow Body Rock: 4 sets of 48s holds
1b. Shoulder Bridge Rock: 5 reps
Strength:
Standing Barbell Press: Crisp 3rm (5-10lbs heavier than last week), then deload 15% and hit for 4 sets of 3.
Workout:
3x:
400m Run
12 Pull-ups
20 Walking Lunges (10e Side)