Beyul Training

Warm-up:

A1. Plank Holds: 4 sets of 20s
A2. Standing Trunk Circle – 5 Reps each way

B1. Bulgarian Row: 4 sets of 6
B2. KB Halo – 5 Rotations each way

Strength:

C1. Straight Bar Deadlift: 2 Sets of 3 at 80% 1 REP MAX. Then 2 at 87.5% and 92.5%.

Workout:

7 Rounds of: 

12 Wallballs (20/14)

10 Kettlebell Swings (Heavy)

*Rest 30s and repeat

Cooldown:

Supine Trap Stretch: 120s Hold

Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic