WHITEBOARD – 08 December 2016

Posted by beyultraining on December 8, 2016 · 1 Comment 

Strength: A1.Elbow Side Plank Twist: 4×10 reps A2.Standing Oblique Side Bend: 5r each side B. Clean Pull + Clean Wave; 2+1 – 72.5% , 77.5, 82.5 1+1 –  77.5, 82.5, 87.5 0+1 – 82.5, 87.5%, 92.5 *Percentages are all based on 1 rep clean max. You do all sets from top to bottom within the … Continue reading →

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WHITEBOARD – 06 December 2016

Posted by beyultraining on December 6, 2016 · 1 Comment 

Strength: A1. Bent Hollow Hold: 4 sets of 60s* A2. Cat/cow – 10 reps B1. Push-Press: 5 sets of 4 – at ~ 80% max 1 rep Workout: 6 Rounds: 15 Back Extensions 1 Rope Climb 250m Row Cooldown: Shoulder Extension Walks: 4 sets of 6 *If you feel these in your bicep, try going … Continue reading →

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WHITEBOARD – 05 December 2016

Posted by beyultraining on December 5, 2016 · 1 Comment 

Strength: A1. Tuck-up: 4x10rep A2. Stiff Legged Windmill: 5e side B. Back Squat: 5 sets of 4. – 80% working max Workout: 8 Rounds of: 25 Double-Unders 2 Wall Walk Ups (2 sec pause at top of handstand) 10 Reverse Lunges (Unweighted – 5e side)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...