Beyul Training

WHITEBOARD – 06 December 2016

Posted by beyultraining on December 6, 2016 · 1 Comment 

Strength:

A1. Bent Hollow Hold: 4 sets of 60s*

A2. Cat/cow – 10 reps

B1. Push-Press: 5 sets of 4 – at ~ 80% max 1 rep

Workout:

6 Rounds:

15 Back Extensions

1 Rope Climb

250m Row

Cooldown:

Shoulder Extension Walks: 4 sets of 6
*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should be therapeutic