WHITEBOARD – 05 December 2016


A1. Tuck-up: 4x10rep

A2. Stiff Legged Windmill: 5e side

B. Back Squat: 5 sets of 4. – 80% working max


8 Rounds of:

25 Double-Unders

2 Wall Walk Ups (2 sec pause at top of handstand)

10 Reverse Lunges (Unweighted – 5e side)

One Response to “WHITEBOARD – 05 December 2016”
  1. dedikdrfc says:

    Back Squat:


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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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