Beyul Training

WHITEBOARD – 16 December 2016

Posted by beyultraining on December 16, 2016 · Leave a Comment 

Strength:

A1. Forearm Plank: 5 sets of 60s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Deadlift:  Build to a max rep set at 75% 1 rep max

*Be smart about the max set. Long sets in the deadlift can lead to a high percentage of bad reps. When form starts to break down in the slightest you stop. Goal is 10+.

Workout:

8 Rounds:

20 Double-Unders
5 Ring Push-ups
6 Pull-ups