WHITEBOARD – 16 December 2016
Strength:
A1. Forearm Plank: 5 sets of 60s*
A2. Reverse Hyper Points: 10*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization
B. Deadlift: Build to a max rep set at 75% 1 rep max
*Be smart about the max set. Long sets in the deadlift can lead to a high percentage of bad reps. When form starts to break down in the slightest you stop. Goal is 10+.
Workout:
8 Rounds:
20 Double-Unders
5 Ring Push-ups
6 Pull-ups
Advertisements
