WHITEBOARD – 19 December 2016
Strength:
A1. Tuck-up: 5x10rep
A2. Stiff Legged Windmill: 5e side
B. Back Squat: 3 reps: 82.5%. 2 reps: 90%, 1×95%, 1×100%, go for new max if you have it
Workout:
7 Rounds of:
12 Reverse Lunges
8 Parallette Push-ups
10 V-up sit-ups (Bend the legs to tuck knees)
Beyul Training 
Back Squat:
3 reps: 340
2 reps: 370
1× 400
1× 415 (PR)
1× 417 (PR)
1× 420 (F)
Ended today with a 7# PR on the Squat. A couple of years ago I struggled at 312. Inching my way to the 200 kilo club.