WHITEBOARD – 19 December 2016


A1. Tuck-up: 5x10rep

A2. Stiff Legged Windmill: 5e side

B. Back Squat: 3 reps: 82.5%. 2 reps: 90%, 1×95%, 1×100%, go for new max if you have it


7 Rounds of:

12 Reverse Lunges
8 Parallette Push-ups
10 V-up sit-ups (Bend the legs to tuck knees)

One Response to “WHITEBOARD – 19 December 2016”
  1. dedikdrfc says:

    Back Squat:
    3 reps: 340
    2 reps: 370
    1× 400
    1× 415 (PR)
    1× 417 (PR)
    1× 420 (F)

    Ended today with a 7# PR on the Squat. A couple of years ago I struggled at 312. Inching my way to the 200 kilo club.

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  • John Donne – Meditation 17

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