WHITEBOARD – 02 December 2016


A1. Forearm Plank: 3 sets of 60s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Deadlift:  10 sets of 5 – 60% 1 rep max

*Rest ~ 60-90s inbetween each set. It should not be a lot!


For time:

1000m Row

10 Rounds of:
10 Wallballs
10 Sit-ups (Weighted & Unanchored)

1000m Row

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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