WHITEBOARD – 04 November 2016

Posted by beyultraining on November 4, 2016 · Leave a Comment 

Strength: A1. Elbow Side Plank Twist: 3×10 reps A2. Standing Oblique Side Bend: 5r each side B. Clean Pull+ Power Clean (1+1): On the minute for 8 sets: 77.5% max clean Workout: 20m AMRAP: 400m Sandbag Carry (1/2 BW) 1 Rope Climb 10 Sandbag Squats

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WHITEBOARD – 03 November 2016

Posted by beyultraining on November 3, 2016 · Leave a Comment 

Strength: A1. Forearm Plank: 4 sets of 48s* A2. Reverse Hyper Points: 10 *Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization B. Power Clean: 6 sets of 2 – 77.5% 1 rep max Workout: 4 Rounds of: 60s at each station – 10s transition between each: … Continue reading →

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WHITEBOARD – 01 November 2016

Posted by beyultraining on November 1, 2016 · 1 Comment 

Strength: A1. Bent Hollow Hold: 4 sets of 48s* A2. Cat/cow – 10 reps B1. Push-Press: 6 sets of 4 – at ~ 75% max 1 rep. Workout: 11 Minute AMRAP: 3 Deadhang chin-ups 2 Bear Walk Cooldown: Shoulder Extension Walks: 4 sets of 6 *If you feel these in your bicep, try going with … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...