WHITEBOARD – 03 November 2016
Strength:
A1. Forearm Plank: 4 sets of 48s*
A2. Reverse Hyper Points: 10*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization
B. Power Clean: 6 sets of 2 – 77.5% 1 rep max
Workout:
4 Rounds of: 60s at each station – 10s transition between each:
Double-Unders
Knees-to-Elbows
Wallballs
*Rest 80s (10s-60s-10s)
Beyul Training 