WHITEBOARD – 03 November 2016

Strength:

A1. Forearm Plank: 4 sets of 48s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Power Clean: 6 sets of 2 – 77.5% 1 rep max

Workout:

4 Rounds of: 60s at each station – 10s transition between each:

Double-Unders

Knees-to-Elbows

Wallballs

*Rest 80s (10s-60s-10s)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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