Beyul Training

WHITEBOARD – 01 November 2016

Posted by beyultraining on November 1, 2016 · 1 Comment 

Strength:

A1. Bent Hollow Hold: 4 sets of 48s*

A2. Cat/cow – 10 reps

B1. Push-Press: 6 sets of 4 – at ~ 75% max 1 rep.

Workout:

11 Minute AMRAP:

3 Deadhang chin-ups

2 Bear Walk

Cooldown:

Shoulder Extension Walks: 4 sets of 6
*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should be therapeutic.