WHITEBOARD – 28 November 2016

Strength:

A1. Tuck-up: 3x10rep

A2. Stiff Legged Windmill: 5e side

B. Back Squat: 10 sets of 2. – 80% working max

Workout:

10m AMRAP:

5 Paralette Push-ups

10 Step-ups (DBs = 10% backsquat max)

10 Deck Squats (If you don’t have the ankle/hip flexibility for these perform ball slams)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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