WHITEBOARD – 23 November 2016

Strength:

A1.Elbow Side Plank Twist: 3×10 reps

A2.Standing Oblique Side Bend: 5r each side

B. Power Cleans: On the minite – 10 sets of 1 (Start at 70% max clean and keep it crisp throughout)

 

Workout:

10m AMRAP:

5 Chin-ups (Deadhang)

10 Strict Push-up to Burpees

15 Air Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: