WHITEBOARD – 23 November 2016


A1.Elbow Side Plank Twist: 3×10 reps

A2.Standing Oblique Side Bend: 5r each side

B. Power Cleans: On the minite – 10 sets of 1 (Start at 70% max clean and keep it crisp throughout)



10m AMRAP:

5 Chin-ups (Deadhang)

10 Strict Push-up to Burpees

15 Air Squats

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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