WHITEBOARD – 23 November 2016

Strength:
A1.Elbow Side Plank Twist: 3×10 reps
A2.Standing Oblique Side Bend: 5r each side
B. Power Cleans: On the minite – 10 sets of 1 (Start at 70% max clean and keep it crisp throughout)
Workout:
10m AMRAP:
5 Chin-ups (Deadhang)
10 Strict Push-up to Burpees
15 Air Squats