Beyul Training

WHITEBOARD – 29 November 2016

Posted by beyultraining on November 29, 2016 · Leave a Comment 

Strength:

A1. Bent Hollow Hold: 3 sets of 60s*

A2. Cat/cow – 10 reps

B1. Push-Press: 10 sets of 2 – at ~ 80% max 1 rep

Workout:

Complete:

Strict Pull-ups: 2-4-6-8-8-6-4-2

DB Death March (DB = 10% max dead): 10 Total after each set of pull-ups

Cooldown:

Shoulder Extension Walks: 4 sets of 6
*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should be therapeutic