WHITEBOARD – 14 November 2016


A1. Tuck-up: 5x8rep

A2. Stiff Legged Windmill: 5e side

B. Back Squat: 3 Sets of 5, then 1 set of 8 if you have it. – 75% working max


6 Rounds or 15m:

10- Side-to-side squats (Cossack) w/ 35lb KB to chest

10 Death March – Each DB = 10% max squat

2O Double-Unders

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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