WHITEBOARD – 11 November 2016
Strength:
A1.Elbow Side Plank Twist: 4×10 reps
A2.Standing Oblique Side Bend: 5r each side
B. Heavy Clean Pulls: 5 sets of 3 – 50% deadlift max
*Clean pulls are very different than deadlifts. You are mimicking the upright torso and leg drive needed for a clean.
*Nice video from Hook-Grip of the Georgian team performing pulls:
Workout:
20m AMRAP:
Sandbag Carry (1/2 BW) – For max distance
*Don’t run, but keep moving if you can.
Beyul Training 