WHITEBOARD – 31 October 2016


A1. Tuck-up: 3x8rep

A2. Stiff Legged Windmill: 5e side

B. Back Squat: 6 Sets of 4 – 75% working max


3 Rounds of:

3 Sets of:
30s Row – 30s Rest


10 DB Clean to Press (10 e side – 20% max press)
20 Air Squats

*Rest 60s and repeat for 3 total rounds.

One Response to “WHITEBOARD – 31 October 2016”
  1. dedikdrfc says:

    Back Squat:

    40# DB

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