WHITEBOARD – 07 October 2016

Posted by beyultraining on October 7, 2016 · Leave a Comment 

Strength: A1. Elbow Side Plank Twist: 5×8 reps A2. Standing Oblique Side Bend: 5r each side B. Straight Bar Dips: 5 Sets of 5 *Try to make them as deep and strict as your can safely go. If you do not have straight bar dips, either lower the reps (5×1) or perform strict elevated push-ups … Continue reading →

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WHITEBOARD – 06 October 2016

Posted by beyultraining on October 6, 2016 · 1 Comment 

Strength: A1. Forearm Plank: 5 sets of 36s* A2. Reverse Hyper Points: 10 *Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization B. Snatch + Overhead Squat (1+1): On the minute for 6 sets –85% max Workout: 5 Rounds of (Or  15m CAP): 50m Bear Walk 25m … Continue reading →

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WHITEBOARD – 04 October 2016

Posted by beyultraining on October 4, 2016 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 5 sets of 36s* A2. Cat-Cow: 10 B. Bench Press (Dumbell): 6 sets of 3– ~85% 1 rep max or 37.5-40% barbell max Workout: 7 Rounds: 40 Double-Unders 3 Wall Walks (Walk to Handstand Position and Hold for 3s count) 10 Full Extension KB Swings (70/55lbs) Cooldown: Shoulder Extension Walks: … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...