Beyul Training

WHITEBOARD – 04 October 2016

Posted by beyultraining on October 4, 2016 · Leave a Comment 

Strength:

A1. Bent Hollow Hold: 5 sets of 36s*

A2. Cat-Cow: 10

B. Bench Press (Dumbell): 6 sets of 3– ~85% 1 rep max or 37.5-40% barbell max

Workout:

7 Rounds:

40 Double-Unders

3 Wall Walks (Walk to Handstand Position and Hold for 3s count)

10 Full Extension KB Swings (70/55lbs)

Cooldown:

Shoulder Extension Walks: 4 sets of 6

*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should not pull in the bicep insertion.