WHITEBOARD – 06 October 2016
Strength:
A1. Forearm Plank: 5 sets of 36s*
A2. Reverse Hyper Points: 10*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization
B. Snatch + Overhead Squat (1+1): On the minute for 6 sets –85% max
Workout:
5 Rounds of (Or 15m CAP):
50m Bear Walk
25m Sled Push (1/2 BW)
10 (5e Side) DB Snatches (DB = 25% max snatch)
Beyul Training 
Snatch + Overhead Squat
185
All reps done as power
WOD:
90# sled
55# KB Snatches
13:22