WHITEBOARD – 06 October 2016

Strength:

A1. Forearm Plank: 5 sets of 36s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Snatch + Overhead Squat (1+1): On the minute for 6 sets –85% max

Workout:

5 Rounds of (Or  15m CAP):

50m Bear Walk

25m Sled Push (1/2 BW)

10 (5e Side) DB Snatches (DB = 25% max snatch)

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Comments
One Response to “WHITEBOARD – 06 October 2016”
  1. dedikdrfc says:

    Snatch + Overhead Squat
    185
    All reps done as power

    WOD:
    90# sled
    55# KB Snatches
    13:22

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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