WHITEBOARD – 18 October 2016

Posted by beyultraining on October 18, 2016 · 2 Comments 

Strength: A1. Bent Hollow Hold: 3 sets of 24s* A2. Cat/cow – 10 reps B1. Turkish Get-up: build up to a relatively easy double on each side.  Workout: 4 Rounds: 400m Run  15 Back Extensions Cooldown: Shoulder Extension Walks: 4 sets of 6 *If you feel these in your bicep, try going with a wider … Continue reading →

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WHITEBOARD – 17 October 2016

Posted by beyultraining on October 17, 2016 · 3 Comments 

Strength: A1. Tuck-up: 3x4rep A2. Stiff Legged Windmill: 5e side B. Front Squat (Barbell):  5 sets of 3 at 60% max Workout: 5 Rounds of: 200m Row 10 Sit-Ups (10-25lb plate held above head – parallel to ceiling at all times) 5 Plank hand walk ups* 10 Side-to-Side Squats (Unweighted) *(Place a 45 & 25lb … Continue reading →

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WHITEBOARD – 14 October 2016

Posted by beyultraining on October 14, 2016 · Leave a Comment 

Strength: A1. Elbow Side Plank Twist: 3×10 reps A2. Standing Oblique Side Bend: 5r each side B. Straight Bar Dips: 3 Sets of 5 *Try to make them as deep and strict as your can safely go. If you do not have straight bar dips, either lower the reps (5×1) or perform strict elevated push-ups … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...