Beyul Training

Strength:

A1. Tuck-up: 3x4rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell):  5 sets of 3 at 60% max

Workout:

5 Rounds of:

200m Row
10 Sit-Ups (10-25lb plate held above head – parallel to ceiling at all times)
5 Plank hand walk ups*
10 Side-to-Side Squats (Unweighted)

*(Place a 45 & 25lb plate stacked right in front of you. While in a plank walk your hands to the front of the plates, then the back top and come back to the ground – Goal is to stay tight the entire time.)