WHITEBOARD – 27 October 2016


A1. Forearm Plank: 3 sets of 48s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Power Clean: 8 sets of 3 – 70% 1 rep max


4 Rounds of: 40s at each station – 20s transition between each:


Sit-ups (Unanchored)


*Rest 1 minute


One Response to “WHITEBOARD – 27 October 2016”
  1. dedikdrfc says:

    Power Cleans:

    Burpees: 15-15-13-14
    Situps: 21-21-20-17
    Wall Balls: 20-20-20-22
    Total Reps: 218

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