WHITEBOARD – 27 October 2016

Strength:

A1. Forearm Plank: 3 sets of 48s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Power Clean: 8 sets of 3 – 70% 1 rep max

Workout:

4 Rounds of: 40s at each station – 20s transition between each:

Burpees

Sit-ups (Unanchored)

Wallballs

*Rest 1 minute

 

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Comments
One Response to “WHITEBOARD – 27 October 2016”
  1. dedikdrfc says:

    Power Cleans:
    205#

    WOD:
    Burpees: 15-15-13-14
    Situps: 21-21-20-17
    Wall Balls: 20-20-20-22
    Total Reps: 218

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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