WHITEBOARD – 25 October 2016


A1. Bent Hollow Hold: 3 sets of 48s*

A2. Cat/cow – 10 reps

B1. Push-Press: 8 sets of 3 – at ~ 75% max 1 rep.


5 Rounds of:

1 Rope Climb

2 Wall Walk ups (Handstand position) – 2 second hold at top

50 Double-Unders


Shoulder Extension Walks: 4 sets of 6
*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should be therapeutic.

One Response to “WHITEBOARD – 25 October 2016”
  1. dedikdrfc says:

    Push Press:


    Back is fried. That got evil quickly.

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  • John Donne – Meditation 17

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