Beyul Training

WHITEBOARD – 25 October 2016

Posted by beyultraining on October 25, 2016 · 1 Comment 

Strength:

A1. Bent Hollow Hold: 3 sets of 48s*

A2. Cat/cow – 10 reps

B1. Push-Press: 8 sets of 3 – at ~ 75% max 1 rep.

Workout:

5 Rounds of:

1 Rope Climb

2 Wall Walk ups (Handstand position) – 2 second hold at top

50 Double-Unders

Cooldown:

Shoulder Extension Walks: 4 sets of 6
*If you feel these in your bicep, try going with a wider grip at first. Remember, mobility work should NOT be a max effort. It should be mildly uncomfortable. This movement should be therapeutic.