WHITEBOARD – 25 October 2016


A1. Tuck-up: 3x8rep

A2. Stiff Legged Windmill: 5e side

B. Back Squat: 8 Sets of 3 – 75% working max


10 Minute AMRAP:

10 Goblet Squats (15% max squat)

10 Push-ups

10 Wall-Taps (Plank position – alternating arm)

One Response to “WHITEBOARD – 25 October 2016”
  1. dedikdrfc says:

    Back Squat:

    60# KB

    9 rounds + 1 goblet squat

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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